A woman in a light blue top smiles while performing an exercise with assistance from an exercise physiologist in a white shirt, highlighting the fundamentals of proper technique.

Healing with Motion

We don’t just get you moving,
we show you how to move better

The clinical team at Fundamentals Rehab & Performance is passionate about supporting people through their rehabilitation journey and beyond.

We’ll help you get your body in great condition for the things you need it to do.. whether that’s moving and feeling better, building strength, relieving pain or improving your fitness.

An exercise physiologist assists a woman in using a leg exercise machine. She is seated, wearing a peach tank top and grey leggings. The man, dressed in a white polo shirt and dark pants, supports her leg with one hand while giving instructions.

Our Services

Exercise Physiology

Expert functional movement to help with chronic rehabilitation, injury prevention, relieving pain, and improving health and wellness and performance.

Personalised

Our therapy and professional strategies are tailored to your specific circumstances, whether you’re recovering from an injury, aiming to enhance your mobility, build strength, or amplify your wellness goals.

Outcome-Focus

We invest time in really understanding your current condition and goals, and set you on the path to effective recuperation and future injury prevention.

Long-Term Focus

We’ll equip you with the tools and knowledge you need to feel confident about maintaining your long-term optimal health.

Expertise

Our accredited, university-qualified professionals apply the very latest evidence-based practices, to deliver optimal outcomes for our clients. 

Caring Guidance

Our reputation is built on the exceptional level of care we provide, focused on enhancing both your physical and emotional well-being through prevention, intervention, rehabilitation, and education.

Natural Therapy

Our health philosophy emphasises promoting movement through exercise - advocating for recovery through movement!

An elderly woman in a white t-shirt uses a resistance band to exercise her arms in a gym setting.
A man receives support straps adjusted on his shoulders by a specialist in a therapy room.
An exercise professional helps a woman achieve a safe and effective stretch.

  • “Laura’s expertise has been a game changer for me following a serious car accident. I love the creative program, which is great for my back but also makes going to the gym challenging and rewarding."

    Kahni McGill

  • “I came to Laura in constant pain and discomfort and with ongoing intermittent sciatica. Fast forward to today and I am fitter, stronger and have lost some kilos too.”

    Jackie Reed

  • “Laura’s professionalism and guidance is second to none. Her personalised approach has been supportive, motivating, and educational. I now have complete confidence in maintaining a long-term injury management strategy.”

    Reece Richardson

  • “Laura is an amazing exercise physiologist and has become an integral part of my treatment team. She creates a safe, warm and welcoming environment to train in and has been a major influence in helping smash goals I never thought possible.”

    Phoebe Moore

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